Steps of a PTSD Attack: Him — Journal Entries 2023
• Your personal preference is interfering with someone’s
life—overthinks.
• Flap those wings, as if you’re the greatest of them all—the ego
reminder.
• The silent storm—the brain begins to overthink.
• Breaks down: freezes, shakes, and walks away.
• In emotional distress—the “fight or flight.”
• Reminder to self: you are the greatest of them all.
• Reminder to self: you are the strongest of them—chose fight.
• Gains control—back in order.
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